Start the day off with nutritious and delicious breakfasts that will provide your child with the energy and nutrients necessary to excel! From creative leftovers and grab-and-go egg muffins to convenient smart swaps, help your child start their day off right with these healthy breakfast recipes.
Healthy Breakfast Ideas for Kids
1. Overnight Oats: A great make-ahead breakfast option, overnight oats are easy to customize and can be prepared the night before. Simply mix rolled oats, chia seeds, your favorite nut butter, and any fruits or nuts you enjoy into a bowl and let it sit overnight in the fridge.
2. Smoothie Bowls: Smoothie bowls are a delicious way to get in some extra fruit, veggies, and healthy fats at breakfast time. Throw a variety of frozen fruits, your favorite nut milk, and greens like spinach or kale into a blender and top with seeds, nuts, or granola for an energizing breakfast.
3. Breakfast Burritos: Start the day off on a savory note with breakfast burritos! Scramble up some eggs with your favorite veggies and wrap it all up in a whole wheat tortilla with a sprinkle of cheese. This meal is sure to keep kids full until lunchtime.
4. Yogurt Parfait: A yogurt parfait is a quick and easy way to get in a nutritious breakfast. Layer Greek yogurt with your choice of fresh or frozen berries and top with crunchy granola for a protein-packed start to the day.
5. Avocado Toast: Avocado toast is a
Start the school year off right with nutritious breakfasts that will help children power through their day. Giving them the fuel they need to stay energized and focused is essential in setting your child up for success. With a well-balanced breakfast of carbohydrates and protein, kids can start the day feeling nourished and ready to tackle any learning or activity ahead. Help them get the most out of their mornings by providing healthy back-to-school breakfasts!
Start Your Day with Creative Leftovers
Ingredients:
• Hard-boiled eggs
• Chicken, fish, or pasta
• Fruit high in vitamin C (mangos, oranges, berries, pineapple)
• Optional ingredients for “Grab & Go Egg Muffins” recipe
Creative Leftovers can be an egg-cellent way to start the day. Don’t be shy about switching it up with chicken, fish, or pasta for breakfast! Eggs provide 6 grams of high-quality protein as well as 5 grams of fat, iron, vitamins, and minerals. Preparing hardboiled eggs the night before is an easy grab-and-go option that pairs nicely with a fruit high in vitamin C like mangos, oranges, berries, or pineapple. For those looking for some inspiration, “Grab & Go Egg Muffins” is a great recipe to try.
Making Smart Convenience Choices
Breakfast can be convenient and still nutritious! With these helpful tips, anyone can make smart choices when selecting convenient foods. Look for a limited number of ingredients that can easily be read or understood. Make sure the product is made with whole grains, has less than 16% of the daily value for sodium, less than 5 grams of added sugars, and sufficient fiber content. In general, take your child’s age and add 5 to 10 grams to determine how many grams they need per day. Smart convenience isn’t out of reach!
Delicious, Make Ahead Grab & Go Egg Muffins
Ingredients:
– 12 eggs
– 2 cups shredded cheese
– 3 cups chopped veggies (broccoli, peppers, onions, mushrooms, asparagus, or spinach)
– 2 cups diced turkey sausage or Canadian bacon
– 3 small green onions
– Dash of salt and pepper
These delicious, make-ahead Grab & Go Egg Muffins are a perfect combination of cheesy goodness and nutritious vegetables. With just 12 eggs, 2 cups of shredded cheese of your choosing, 3 cups of chopped veggies like broccoli, peppers, onions, mushrooms, asparagus, or spinach, 2 cups of diced turkey sausage or Canadian bacon, 3 small green onions, and a dash of salt and pepper, you can easily create a dozen of these tasty muffins in no time.
Preheat the oven to 375°F, spray a muffin tin with nonstick cooking spray, and have children assist by breaking the eggs into a pourable container. Then have them season the eggs with salt and pepper and layer the ingredients into each dish of the muffin tin. Pour the egg mixture on top and stir with a fork. Bake for 30 minutes until muffins have risen and are slightly brown. Let cool for 15 to 20 minutes before removing from the tin. Serve or store in a large plastic container with a tight-fitting lid. Enjoy!
Delicious Yogurt & Granola Parfait
This delicious Yogurt and granola Parfait is sure to make a splash! With only four ingredients, this recipe serves up to 4 people in no time. Layer ¼ cup of yogurt, 1 Tbsp. of granola and 1 Tbsp. of diced peaches into each cup or bowl. Repeat the process three times before adding the final layer of yogurt. To top it off, sprinkle a touch of granola on each cup to finish. Enjoy!
Easy Tomato Basil Avocado Toast
This recipe for Tomato Basil Avocado Toast is a delicious and nutritious meal that serves two people. It’s simple to make with the help of young assistants who can assist with smashing the avocado in a small bowl, mixing the quartered tomatoes, chopped basil, and a drizzle of olive oil together, and topping the avocado with half of the tomato mixture on each piece of toast. With just a few ingredients, it’s an easy way to create a tasty and healthy meal!
Topping Suggestions
• Fresh or frozen fruits: strawberries, blueberries, banana slices, etc.
• Nuts and seeds: almonds, walnuts, sunflower seeds, etc.
• Granola for crunch
• Nut butter: peanut butter, almond butter, etc.
• Honey or agave for sweetness
• Coconut flakes for a tropical twist
• Savory toppings: tomato slices, cucumber slices, green onions, etc.
Creating a delicious and nutritious Whipped Cottage Cheese Bowl can be simple and enjoyable for everyone. All that is required is one cup of fat-free or low-fat cottage cheese, plus ½ cup of toppings of choice. Place the cottage cheese in a food processor, pulse a few times, and process until smooth before dividing it into two bowls. To make it even more exciting, have each person add their toppings to customize their bowl. There are many tips and flavor combinations to explore!
Some ideas are Peanut or Almond Butter, Bananas, and Cinnamon Maple Syrup; Strawberries or Blueberries, Grain Granola, and Peaches; Pineapple Tidbits and Toasted Coconut; or Mango and Toasted Almonds. With a little bit of creativity, you can create a unique and delicious Whipped Cottage Cheese Bowl that everyone will enjoy!
Making the most of the morning can be achieved by providing a wholesome breakfast to help fuel children on their day. For parents and guardians inspired to make breakfast convenient, look out for products limited in ingredients–mindful of whole grains, added sugars, and sodium, not to mention a sufficient dose of fiber. Finally, ensuring an adequate amount of protein will ensure energy levels are sustained throughout the day! Thus, parents always have a recipe for success when it comes to equipping their children to start another year right.
